Sunday Hatha Yoga - Light Centre
Sunday Hath Yoga - Light Centre 16:30 – 17:30 GMT
- 1 hr1 hour
- Light Centre https://lightcentre.com/
Hatha Yoga Sunday - In light Centre Site using online classes find date and Jed Fox A classical Hatha sequence with a variation of poses, pranayama and relaxation, ..a Sunday shift .. Session Starts 16:30 – 17:30 GMT Room: Online FitGrid 1 virtual ONLINE Hatha Yoga Description The mother of all Yoga styles, Hatha is a powerful tool of self-transformation. Hatha Flow class is a balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Special attention is paid to basic alignment, therapeutic principles and breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. The practice will get you out of your head and into your body and breath. The strength of held postures is combined with the serenity of slow pace breath-directed movement, making this class suitable for practitioners of all levels. Modifications and variations are often offered. Note: All teachers interpret Yoga styles in their own way. Please refer to the individual teacher’s page to see their description.