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Wednesday - Sloflow at the Light Centre

Class 1 Session starts at 07:15 til 08:00 am - Sloflow

  • 45 minutes
  • Light Centre -

Service Description

Wednesday - Sloflow at the Light Centre. Please find Timetables and Jed Fox as your instructor and book. SLO flo, A morning meditation and gentle SLO flow to ease in to the day in a good way ..suitable for all levels. Session starts at 07:15 til 08:00 - Sloflow Room: Online FitGrid 1 virtual ONLINE Vinyasa Flow Yoga - (live 45) Description This class is being streamed live from our Centre, come and join to experience the buzz of being in a studio class from the comfort of your own home. Vinyasa yoga is a continuous flow of asana postures synchronised to the breath. Each class slowly unfolds through a combination of simple yet focused movements in order to soften the outer layers of tension, and to activate stability from the core. The class naturally evolves into various fluid sequences which promote focus on the present moment within the framework of one’s unique physical, mental, emotional and energetic experience. Advanced postures are intrinsically built up through class, giving each individual the option to find what level they choose to work at on any particular day. Note: All teachers interpret Yoga styles in their own way. Please refer to the individual teacher’s page to see their description.

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